Preventing Falls: Avoid Alcohol

A fall in a person with osteoporosis can lead to broken bones. Osteoporosis causes bones to become weak and brittle, and even a minor fall can cause bones to break. Avoiding alcohol is one of the tips to help prevent falls.

Avoid alcohol as it interferes with alertness, balance and coordination. Even light alcohol can affect your balance and reflexes and increase your risk of falls.

Some medications can also interfere with alertness, balance and coordination. These medications can cause drowsiness and dizziness as a side effect and can increase the risk of falls. Always speak to your doctor or pharmacist about your medications if you have any concerns.