Preventing Falls

Learning about preventing falls can help people with osteoporosis avoid broken bones. Even the most minor falls can cause serious injuries as the weakened bones cannot support the body's weight during a fall.

Find out more about the causes of falls here.

Here are nine tips to help you prevent falls. Follow the acronym "SAFE BONES" for fall prevention:

Shoes
Avoid Alcohol
Follow home safety
Eyesight

Balance
Orthostasis
Night Lamps
Exercise
Sedatives (avoid)