Prevention of Osteoporosis

Osteoporosis has the ability to affect anyone and everyone. The weakening of bones caused by osteoporosis can have debilitating effects such as bone fractures and chronic pain.

It's never too late to start a plan for prevention of osteoporosis. Three main activities you can start today are:

1. Increase calcium intake
2. Exercise
3. Quit Smoking

Remember that no matter what age you are, it's never too late to take steps towards osteoporosis prevention. Even if you are already diagnosed with osteoporosis, taking these preventative measures will slow down the progression of osteoporosis and decrease your risk of bone fractures due to osteoporosis.